Please welcome my friend, Cali Hagarty, to the podcast! Hooray! Cali has a beautiful story of transformation. She quotes her chiropractor saying, "Most people aren't living longer; they're dying longer". 

Meditation and self-care aren't optional for Cali. Self-care is a matter of life and death. But I believe self-care is a matter of life and death for all of us. 

You can connect with her here:

BrainHug.live (IG)

Brain Hug Facebook Group

Presence by Amy Cuddy

Amy Cuddy Ted Talk

The Body Keeps the Score

10% Happier by Dan Harris

Headspace App

Insight Timer App